what is the healthiest fast food australia 'healthy’ fast food chains not living up to their claims : australia
Fast food is a popular choice for people on-the-go who are looking for a quick and easy meal. However, many fast food options are high in unhealthy fats and calories. In this post, we will examine some of the healthiest options at Australia’s most popular fast food chains. Firstly, let’s take a look at McDonald’s. While the infamous Big Mac is not the healthiest option on the menu, there are some better choices available. The grilled chicken burger is a great option, with only 22g of fat and 426 calories. Pair it with a side salad instead of fries to make it a complete meal. Another good option is the Filet-O-Fish, which has only 18g of fat and 408 calories. Moving on to KFC, the grilled chicken options are generally healthier than the fried chicken. The Zinger burger is a popular choice, but it is high in calories and fat. Instead, try the grilled chicken salad, which has only 410 calories and 6.3g of fat. If you’re in the mood for something warm, the grilled chicken wrap is a great choice with only 325 calories and 10g of fat. At Subway, the options are endless. The chain has a number of low-fat and low-calorie options, including the Veggie Delight sandwich. With only 230 calories and 2.5g of fat, it’s a great choice for vegetarians or anyone trying to eat healthier. If you’re looking for a meatier option, the Oven Roasted Chicken sandwich is a good choice with only 5g of fat and 320 calories. When it comes to pizza, Domino’s has some healthier options on the menu. The classic Margherita pizza is a great choice, with only 20g of fat and 539 calories. If you’re in the mood for something meatier, the Pepperoni Passion pizza is a good choice with only 24g of fat and 617 calories. Lastly, let’s take a look at Hungry Jack’s. The Ultimate Grill Burger is a great option, with only 19g of fat and 372 calories. If you’re in the mood for chicken, the Grilled Chicken Burger has only 19g of fat and 357 calories. For a complete meal, pair either of these options with a side salad instead of fries. Overall, there are healthier options available at Australia’s most popular fast food chains. By making smart choices and opting for grilled or low-fat options, you can enjoy a fast food meal without feeling guilty. So next time you’re on-the-go and in need of a quick meal, remember to choose wisely and prioritize your health.
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