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If you’re a fan of fried chicken and adhere to a keto diet, you must be wondering if you can still indulge in the goodness of KFC. Luckily, the answer is a resounding yes! We’ve come up with a guide to help you navigate the menu and stay within your keto limits. So, allow us to introduce you to our favorite fast-food joint and how to enjoy your favorite chicken fix without breaking your diet. First off, let’s talk about the most important part - the chicken. KFC’s original recipe contains flour, which is high in carbs and a keto no-no. But, fear not, because we’ve got a solution - opt for the grilled chicken instead. Not only is it lower in carbs, but it’s also a healthier choice overall. Now, onto the sides. Most fast food sides tend to be carb-heavy, but KFC’s green beans and coleslaw are both keto-friendly options. Just make sure to skip the biscuits and mac and cheese, which are high in carbs and calories. Another great side option is their Caesar salad (hold the croutons, of course). It comes with grilled chicken and a creamy dressing that’s lower in carbs than other options. Plus, it’s a refreshing choice during warmer weather. As for drinks, KFC offers diet soda options, which won’t add any carbs to your meal. But, if you’re looking to switch things up, try their unsweetened iced tea with a splash of lemon. It’s a refreshing and flavorful choice that won’t derail your diet. Now, onto the fun stuff - dessert. Unfortunately, KFC doesn’t have any keto-friendly dessert options. But, if you’re really craving something sweet, try bringing your own keto-friendly treat or indulging in some sugar-free gum after your meal. Overall, KFC can be a great option for a keto-friendly fast food meal. Just remember to stick with grilled chicken, skip the high-carb sides, and opt for diet drinks. With a little planning and creativity, you’ll be able to indulge in your favorite fast food without any guilt or negative impact on your diet. So, go ahead and enjoy that juicy piece of grilled chicken, while staying on track with your keto journey. Happy dining!
Keto KFC
Grilled chicken is the way to go at KFC for keto dieters.
KFC: Keto Fried Chicken V2
Make sure to skip the biscuits and mac and cheese, which are high in carbs and calories.
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