can you have creamer when fasting The best coffee creamer to make your coffee fasting friendly in 2021
Picture this: it’s early morning, the sun is barely up, and you’re trying to remain committed to your intermittent fasting routine, but as you prepare your coffee, you wonder if it’s okay to add that beloved creamer. Well, wonder no more, because we’ve got the lowdown on the best coffee creamer for intermittent fasting. Let’s start by stating the obvious: adding creamer to your coffee will break your fast. Yes, it’s true. Creamer contains calories and, depending on the type you choose, may contain sugar and other additives that can spike your insulin levels, ultimately breaking your fasted state. But don’t fret! There are alternatives that can help you stay true to your fast. First on our list is coconut creamer. Not only is it a delicious dairy-free alternative, but it’s also incredibly low in calories. Plus, coconut milk is high in medium-chain triglycerides (MCTs), which are used by your body for quick energy, making it a great way to start your day. Second is almond milk creamer. Like coconut creamer, it’s a dairy-free option and has fewer calories than traditional creamers. Almond milk also contains vitamin E, which may help protect your body against oxidative stress. Next up, we have ghee. If you’re not familiar with ghee, it’s a clarified butter that’s been used in Indian cooking for centuries. Not only does it contain healthy fats like conjugated linoleic acid (CLA), but it’s also free of lactose and casein, making it an excellent option for those who are lactose intolerant. Last but not least, we have black coffee. Yes, that’s right, simply drinking your coffee black is the best option if you’re committed to staying in a fasted state. Black coffee contains zero calories and won’t cause a spike in insulin levels, making it a foolproof option for those who want to stay completely fasted. In conclusion, there are several options for those looking to maintain their fast while still enjoying their morning cup of joe. Remember, the best coffee creamer for intermittent fasting is one that won’t break your fast. So, whether you choose coconut creamer, almond milk creamer, ghee, or black coffee, you can still enjoy a delicious cup of coffee while sticking to your fasting goals. Enjoy!
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